Sunday, November 20, 2011

best diet tip ever...........

I am a fan of the Nutrition Diva on Facebook and if you're not you should be. She rocks. Always makes sense and calls things out the way they are not what the medical community or government wants you to believe. I haven't read any of her books or listened to her podcasts but I find the articles and research information that she posts on Facebook interesting.

I just scoured her page looking for an article that I read last week about ho we lose weight evenly throughout our body and the shape we are fat is the same shape we are skinny except on a different scale. There are always exercises or routines touted to shrink a certain spot but the truth is, the only way to shrink a specific spot more than others is to have it surgically removed. Anyway, I couldn't find that article but I found another with the best advice I have ever heard.

The trick to losing weight is to start at the finish line. Or in other words start with the end in mind. First you have to think about why you want to lose weight and what you will do when the weight is lost. How will you maintain your weight loss? What will you eat? I know that my goal weight is 140 pounds. To maintain that, I will have to eat between 1,800 and 2,100 calories a day and exercise 4-5 hours a week with moderate intensity. I can imagine myself having yogurt and blueberries every morning, a salad for lunch and a protein, veggies and fruit for dinner with a delightful bowl of ice cream for dessert after my kiddos have gone to bed. I can totally do all of this now. I imagine myself running three miles a day and swimming a couple of times a week as well. I think Zumba would be fun. I can't run yet. At least not very far. I made it about a block today but I can swim and I can try Zumba.

I guess it's really just another twist on the 'not a diet but a lifestyle change' line but it seemed to work better for me.\

Happy Thanksgiving. I doubt I'll write again before the big diet buster day. I am thankful for so many things but this year I am going to really focus on my ability to make choices. I am thankful that I can choose not to eat myself to oblivion and still enjoy the holiday with my family.

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