I have a headache and I want to go to sleep. Nothing like a little dietary detox to make you just feel like crap!!!!!! I did make it through Day 1 and other than a couple of difficult moments, it wasn't too bad. I ate about 1,400 calories yesterday so I never felt hungry. They were all healthy calories. No refined sugars, preservatives, fillers, artificial colors or even meat. I don't think that there is anything wrong with meat but for these 28 days, I think I'll avoid it.
I dusted off the treadmill after dinner last night and lucky for me, The Biggest Loser was on so I watched that as I endured my twenty minutes. Nothing more motivating than watching a bunch of really fat people and realizing that they're smaller than you. The treadmill did hurt though. My knees and hips were feeling the burden of carrying me. I will never understand how the people on TBL make it through those grueling work-outs. It seems like they would just have heart attacks and die in the first ten minutes. Seriously, those workouts are hard for skinny people. How does someone who's carrying 200 extra pounds on their back do that????
I did wake up this morning feeling hungry. Fortunately, I had some left over steel cut oats in the fridge that I could heat up.
I know that I am going to feel better soon but right now I would really like a big cup of coffee with a lot of sugar and half & half in it followed by a nap or following a nap. Either order would be great!